RESOURCES: The Worry Tree

Many people live with anxiety on a daily basis, whether it’s mild low-level worrying, obsessional thinking, or severe crippling fear. Managing anxiety, like managing stress, is crucial to living a reasonably healthy life these days. There’s not a quick fix. If only there were. Medication can help. Meditation can help. And I’m always on the lookout for other tools to help reduce the suffering of people who live with chronic anxiety. In the latest issue of Counseling Today, the in-house journal of the American Counseling Association, Bethany Bray offers clinicians a thorough overview in her article “Living with anxiety.” I particularly appreciated a chart she shared, based on the work of Gillian Butler and Tony Hope, called “The Worry Tree.” The intention is to help people sort whether the worry is about something you can do about it right now, or not, and if not to reduce worry by changing the focus of your attention. Easier said than done, of course. But I find that a roadmap almost always helps. Check it out and let me know what you think.

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